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Postpartum recovery can be challenging for many new mothers, especially when dealing with pain, weakness, or muscle imbalances after childbirth. Physiotherapy Singapore offers specialized care to help new mothers recover safely and effectively after delivery.
1. Common Postpartum Issues Treated by Physiotherapy
After childbirth, women often experience issues such as pelvic pain, back pain, incontinence, and weakness in the abdominal muscles. Physiotherapists assess these concerns and develop personalized treatment plans to address them, promoting faster and safer recovery.
2. Pelvic Floor Rehabilitation
Pelvic floor dysfunction is common after childbirth, but physiotherapy can help strengthen these muscles and restore proper function. Physiotherapists use exercises to improve pelvic floor strength, which can help with incontinence and support recovery in the postpartum period.
3. Restoring Core Strength and Posture
Pregnancy can weaken the core muscles, leading to back pain and poor posture. Physiotherapists design targeted exercises to restore strength and stability to the abdominal and back muscles, improving posture and reducing pain associated with postpartum recovery.
Conclusion:
Physiotherapy is invaluable for postpartum recovery, offering targeted treatments to address common issues such as pelvic pain and weakness. In Singapore, physiotherapists provide care that helps new mothers recover fully and return to daily activities with greater comfort and strength.